Feeding a baby on only breast milk and for up to 6 months after birth can reduce their risk of developing asthma-related symptoms in early childhood, according to new research.
Saturday, July 23, 2011
Thursday, July 21, 2011
Tuesday, July 19, 2011
10 Flat-Belly Tricks
10 Flat-Belly Tricks
Ten Flat-Belly Tricks
1. Eat at magic hour
2. Have a Ball
3. Shake on the sea salts
4. Punch it out and Loose 2 inches fast
5. Try the flat belly sheat
6. The ultimate flat-belly menu
7. Laugh it up
Ten Flat-Belly Tricks
1. Eat at magic hour
2. Have a Ball
3. Shake on the sea salts
4. Punch it out and Loose 2 inches fast
5. Try the flat belly sheat
6. The ultimate flat-belly menu
7. Laugh it up
Saturday, July 16, 2011
Tuesday, July 5, 2011
Monday, July 4, 2011
Dietary Fiber and Weight Control
Dietary fiber is a factor in the regulation of human food consumption and its intake act as a natural barrier to excess energy intake.This statement is an over simplification of the dietary fiber and weight control situation because dietary fiber is a complex mixture of material from a wide variety of sources,which have different effects depending on their structure and physical form.
Several mechanisms for dietary fiber's action have been proposed :
1. A reduction in the caloric absorption.
2. Increased chewing of food slows the rate of intake .
3. Increased satiety associated with the extra volume of the bowel contents
4. Changes in blood glucose and hormones.
High dietary fiber foods are less calorie dense than the more refined foods.Dietary fiber cannot be digested by the human digestive system, and as it posses through the colon,it takes with it,all accumulated metabolic waste material
.
Dietary fiber has a water binding capacity.Another important aspect about consuming dietary fiber,to enhance weight loss,is to drink lots of pure water.
Several mechanisms for dietary fiber's action have been proposed :
1. A reduction in the caloric absorption.
2. Increased chewing of food slows the rate of intake .
3. Increased satiety associated with the extra volume of the bowel contents
4. Changes in blood glucose and hormones.
High dietary fiber foods are less calorie dense than the more refined foods.Dietary fiber cannot be digested by the human digestive system, and as it posses through the colon,it takes with it,all accumulated metabolic waste material
.
Dietary fiber has a water binding capacity.Another important aspect about consuming dietary fiber,to enhance weight loss,is to drink lots of pure water.
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